Friday, January 30, 2015

OUR NEW PET: SAMY V - A NAUGHTY DOG

Both our old faithful dogs, Shannon and Sam passed away late last year. We had them since 2000 when they were just puppies. They were good guard dogs and were with us for 14 years!
 
    Shannon, known as the mango eater.
Sam, known as Sabah guard dog.

We have another dog given to us by my brother in law seven years ago, a mixed breed. We called her Sherry. 
Sherry is known as the Rats catcher.  

When our two senior dogs passed away, we thought that Sherry needed company so we adopted a local breed "the Kampung dog" from Sabah animal adoption centre, the SCPA or known as the Society for the Prevention of cruelty to animals.
We picked him up 2 months ago and named him "Samy V".

Samy is just about 7 months old now, very playful and naughty, a typical puppy, digging up the flowers, biting the water hose and chewing the slippers and even the stones. Forever hungry and asking for food.

So far this naughty dog has only learned to listen to the command of "Seat", "No" and "Go" .
Now, he would not rush for his food unless told to eat!      
Once permission is given!

We hope that this Samy could grow up a good and obedient dog and a good friend of Sherry.


Saturday, January 24, 2015

FLOOD HIT WEST COAST AND THE INTERIOR OF SABAH

With heavy downpour non-stop since Monday, low lying areas in Papar, Membakut, Beaufort, Sipitang and Tenom have been flooded.
The train service between Kota Kinabalu and Tenom has been suspended since then.
Many parts of the Kota kinabalu-Beaufort "highway" are still under water. Only 4WDs and heavy vehicles are allowed to use the road.
The low lying area near Beaufort.

With the swift action taken by the Sabah State Natural Disaster Committee, thousands of affected flood victims were sent to the evacuation and relief centers in various districts where shelter, food and medical care are available.

According to the Meteorological Department of Sabah, better weather condition is expected  in the next few days. Hopefully, the flood water will recede then.

 

Wednesday, January 14, 2015

MOUNT KINABALU CLIMB - CHALLENGE TO THE SUMMIT: PART 2 OF 2.

With 2 nights at Laban Rata, our original plan was to spend the next day there so we can rest up, and summit on the last day. Bension suggested that we summit the next morning, take the rest of the day to rest, then head down on the third day. He said this would take the pressure off having to rush down from the summit, check out and head down to the bottom on the same day. I'll bet he made this suggestion cos he saw how long it took us to get to Laban Rata. He knew we would need the extra time to summit and make it back down. This was an EXCELLENT move.

Everything you read online tells you that you have to depart at 2:30am for the summit. Well, that's IF you want to watch the sunrise on top of the summit. Bension asked us this question, and we decided it wasn't important, as it didn't really matter where we watched the sunrise.  Bension suggested that we leave at 3:30am.  An extra hour of sleep sounded great to me! This decision later proved to be the smartest thing.
At 3:30am we headed out into the darkness. To prepare for the cold, we both wore longjohns under our pants. I wore a long sleeve dry-fit top, a zip-up fleece and a light rain jacket. We also had toques and gloves. We were expecting it to be near freezing outside but it was probably more like 5C and as we are from Canada, it was no big deal. But if you are from a tropical country, it will be a huge shock to your system, so make sure you dress warmly and in layers. As soon as I started to climb, I heated up, so it wasn't long before my rain jacket and gloves came off and I went the rest of the way in 2 layers only. We were also lucky that it wasn't windy or rainy.

Although the summit trail was way shorter in distance(2.5KM) compared to the day before, it was no less challenging. In fact I felt it was more difficult. The first part was a thousand endless stairs. Thank goodness our headlamps only illuminated the next 30 feet or so, because honestly if you could see the never ending steps ahead, you might turn around. In fact, shortly after we started, we met a young woman and her guide who came down. She couldn't go any further. But be patient, conquer the steps, take your time. Another benefit of starting later than the rest of the group, is that you will be climbing alone and don't feel like you have to be rushed by others around you.
The ropes part of the climb was not as daunting as what I have read online. If you are not afraid of heights, have good upper body strength and ok with traversing uneven ground, you won't have any problems. When you are summiting in the dark you can't see the steep terrain, but you will see it on your way down. A must-have here is a pair of gloves with good grip. Don't use regular woollen or knit gloves as they do not have enough grip or protection for your hands. We brought inexpensive work gloves which worked very well. The rope is thick and hard, without gloves your hands will be rubbed raw, and there is a great chance of losing your grip and falling.

The Sayat Sayat rest stop is the last checkpoint where you have to show your permit to the guy sitting in the booth lit by candlelight. This guy was probably cursing us as he had to wait extra long for us since we started late! It is also the last washroom stop and is the only squat toilet on the entire trail. (I did see that Western-style toilets are being built so they are coming.) Anyway use this toilet before moving on b/c after this, the entire trail to the summit is exposed and there isn't even a tiniest bush you can hide behind to do your business!
We caught the beautiful sunrise just past the checkpoint. It was gorgeous just the same. The trail now is completely in the open and entirely on the granite rock face and since it is now daylight, we could see everything around us, which was so beautiful. There are lots of interesting features on the rock face to look at, and watching the mist and clouds moving amongst the peaks provided us moments of calm and peace as we took our breaks. This would not be possible with the 2:30am crowd as they would have traversed this part in the dark, all racing to make it on time for the sunrise.
 
 At KM8 with the Mountain guide.

After passing KM8, we met the early climbers on their way down. Everyone was exuberant and raved about the summit, and cheered us onward.
 
At any point after KM8, you can pretty well say you have made it. Some people ended up stopping here. Views are spectacular and you can see the many surrounding peaks of Mt. Kinabalu. The tallest one - and your final goal - is Low's Peak at 4,095M.
 
I have to honestly say, THIS is the final test of endurance. Just like the cay before, the last part is so tough. You can see the Peak right in front of you, but it's still so far away, and it is straight uphill, giant pile of rocks; in some parts I had to scramble over them on my hands. This is when you have the biggest fight with yourself. Your brain tells you that you can't go on anymore, it's too difficult, you're gasping for air and you're out of energy. Just tune that voice out. You've come way too far to give up now. Look ahead at your target, take one step at a time. Take breaks. Don't worry about anybody else and how fast they're going, just move at your own pace, and envision yourself on that summit. And you'll get there.
 
So here is the beauty of starting later than everyone else and having that extra day...Have a look online at all the climbers' photos, generally there are other people in the background, and it's pitch black. Low's Peak is a very small area. One side of it is completely fenced off as it is a sharp drop into the deep gully.
So everyone needs to jostle for their turn to take that photo by the sign, then move off to make room for the next folks and start the trek down because they need to make it back down to Laban Rata to check out. When we reached the summit, we were the ONLY ones up there.
We also lucked out that it was a sunny day so we could see 360 around us, and it was warm. The summit was ours alone and we stayed there for over 30 minutes, taking everything in and contemplating our success. Should have brought some champagne! Again, it would be impossible if we had been with the early group or just stayed 1 night. We will treasure these moments forever.
 Time to return to Laban Rata.
 Breathtaking view on the way down.
Final descend.

Back at Laban Rata, lunch is included for us but since the kitchen doesn't normally serve lunch as all climbers have already departed and the next group does not arrive until mid afternoon, we have to place our order and they make it for us.
The rest of our day was at leisure. My husband took a nap and I sat in the dining hall with my coffee and read in the beautiful sunshine. It was even warm enough to sit out on the deck and enjoy the panorama below. I watched new climbers arrive in the afternoon, all trudging wearily. Everyone cheers and claps for the new arrivals as they come through the doorway.
On the last morning we started our descent at 8:30am. After an afternoon of rest and a good night sleep, we were once again fresh and ready. (Good call Bension!) The descent was made easier by having our trekking poles, although you still have to be extra careful.
 In fact most people hurt themselves on the way down, so please still take your time and watch your step. We were passed by many young ones leaping and bounding down, and passed those who were struggling in small strides.
On this trail we saw climbers of various fitness level and ability. There are star athletes that run by, people like us taking our time, and everything in between. Everyone is courteous and encouraging to their fellow climbers. Oh if you are interested in seeing pitcher plants, ask your guide to point them out to you.
They are often right beside the trail, but they blend in really well with the rest of the flora so you don't see them if you're not looking. We even saw tiny newborns smaller than the size of your baby finger nail. Depending on the time of year you climb, there are also a variety of orchids and flowers that may be in bloom.
We arrived back at Park Headquarters after 2pm. We gave Bension a well-deserved gratuity for his patience, bid him farewell and claimed our climb certificates. Buffet lunch is included in Balsam restaurant so we fill up before our trip back to KK. The next three days were spent at a resort to recuperate. My husband said his legs were slightly sore for a day. For me, my calves and hip joints were super sore for about 3. Going down a flight of stairs on the very next day was a screaming experience! My quads, knees and toes, which I had been so worried about, were absolutely fine. No doubt they were saved by the trekking poles.

Climbing Mt Kinabalu was on my to-do list. As a Sabahan who left Malaysia when I was 12, I felt it was a rite of passage that I must return to accomplish. Reaching that summit was the biggest accomplishment in my life, and what a proud feeling to say I have conquered SE Asia's highest peak, which happens to be in my home country.

In closing I would like to summarize our recommendations and hopefully it will help you with your own climb experience. Enjoy some of our photos below.

ABSOLUTE MUST HAVES:
- Trekking poles. 2 provide better support than 1.
- Proper hiking boots with high ankle support and good grip.
- Inexpensive work gloves for the rope section.
- Rain ponchos & a garbage bag to line the inside of your pack.
- Headlamp to light your way on summit morning.
- Energy bars for snacking during the climb. Bring at least 5 or 6 per person.
- Water purifying tablets if you have a weak stomach. Water at the rest stops is untreated.
 Mt.Kinabalu in the distance as we made our way to the city.

THINGS TO CONSIDER:
- Your fitness level. You must be able to climb steps, uneven and steep terrain continuously,  and climb over boulders and rocks. You need strong legs to carry your weight, and cardiovascular strength for endurance. On the first day you will be climbing straight up for 6km.
- Your available time. If you have the time to spend 2 nights at Laban Rata, the experience is that much more enjoyable knowing you don't need to rush.
- Your budget. Staying in the private room for 2 nights is a lot more expensive than the shared domitory. But what you get in return is privacy, hot water(I'm sure a cold shower at 3,372M is VERY cold), relaxed pace - and perhaps a higher chance of success at summiting. There are two private "Buttercup" rooms that accommodate 2 and one that accommodates 6. Private rooms need to be booked at least 6 to 8 months in advance.
- Altitude sickness. It affects everyone differently, and is one of the major reason why many cannot climb successfully. Read up on it online, talk to your doctor and don't take a chance.

Wednesday, January 7, 2015

MOUNT KINABALU CLIMB - CHALLENGE TO THE SUMMIT: PART 1 OF 2.

I would like to share the Mount Kinabalu climb challenge made by my sister and her hubby  in November 2014. This publication is for information and reference for those who plan to challenge this mountain. 
My husband and I, both age 48, have just summited Mt Kinabalu in mid November. As I so appreciated the available material when I was researching online, I thought I would write about our experience to help others. My brother is the owner of this blog site, and he also made all of our climb arrangements. I hope you will enjoy this read.

No doubt about it, Mt Kinabalu is a challenging climb. As much as we prepared ourselves by reading everything online, and we are relatively fit hikers, there were still times when I thought maybe I couldn't make it to the top. In addition, I am affected by altitude sickness. My throat feels pinched and closed in, and I get winded even after a few steps. This happened to me when we hiked Mt. Haleakela in Maui. So, prior to our trip, I went to my family doctor for a prescription of Diamox. If you have never done high altitude hiking before, definitely talk to your doctor.

Acclimatizing to high altitude by spending time at the high altitude is one of the ways to ease the symptoms. For that reason we decided to spend 1 night in Kinabalu Park prior to the climb, and 2 nights up at Laban Rata. This was a custom itinerary as most tour operators only advertise 1 night at Laban Rata.

We arrived at Mt Kinabalu headquarters in the early afternoon. We booked the Hill Lodge which is a 1-room chalet. The Lodge is very comfortable, with king bed, vaulted ceiling, private shower with full toiletries - everything from shampoo to shaving kit and toothbrush/toothpaste. There are also slippers and robes, and kettle for making instant coffee or tea(supplied). All Park lodges as well as Laban Rata accommodations are managed by the Sutera Sanctuary Lodges, hence the improved amenities.
The Hill Lodge chalets at Kinabalu Park.

Dinner is taken at the Balsam restaurant. It is buffet style, and includes soup, rice, noodles, curries, satays, chicken, beef and lamb. We were impressed with the quality and taste of everything. All meals are included in the climb package.
Balsam buffet restaurant at the park. 

It is amazing how the forest comes alive after dark. The sounds of insects, bird and other animals were almost deafening! It was so nice to hear these sounds of nature and you really knew you were in the rainforest. You hear them clearly throughout the night so if you are a light sleeper you should bring ear plugs.
Breakfast is also at Balsam Restaurant on the day of the climb. Western style food like eggs, sausages and bread/pastries, along with Asian dishes are served. I purposely stayed with just toast and jam as I knew the tough climb was ahead and I did not want a heavy stomach. My husband on the other hand, chowed down on everything as he will need the energy to carry our pack. Before we left, we were given our brown bag lunch for the climb, which was a simple cheese & processed meat sandwich, an apple and a bottle of water.

As we were staying for 2 nights at Laban Rata, we had to bring extra change of clothes. We also did not know if there were going to be toiletries and towels up there so we packed them too. The option to store any unnecessary items at Park Headquarters is available at RM$10 per bag, so we left some things behind. There is also an option to hire a porter to carry your pack at RM$10 per KG but the max weight is 10KG. Unfortunately with our extra clothes, our pack was close to 14KG and even thought they probably would have still taken it, my husband decided to carry it himself. Keep in mind that if you do hire a porter, he/she may travel ahead of you, so you may not have access to anything you might need. My husband is very fit so he didn't have any issues carrying the pack, I guess I could have paid him the porterage fee!

We picked up our climb permit which is a credit card sized plastic card with our name on it, clipped to a nice Mt Kinabalu keepsake lanyard. We also met our guide Bension - a 43-year old Dusun native. He has been a guide for 10 years and has summited 70+ times. All Mountain guides are local natives, all have passable English so they can understand the basics. You may luck out with one who can speak English well and can engage in a good conversation, otherwise they are basically pretty quiet. Mountain guides are mandatory for climbers, usually 1 guide to every 5 climbers. During low season you may find yourself with your own personal guide like we did, but at busy times they may group other climbers with you. Mountain guides always walk behind you. That way they are going at your pace. I thought it was funny that they all carry big golf umbrellas sticking out of their back packs and some of them are having smoke breaks at the rest stops while the climbers can barely catch their breath!

From Park Headquarters it is about a 10 minute shuttle ride to the Timpohon Gate where the climb begins. At the Gate, you sign a registry to officially start the climb. Ironically, the first few metres of the trail is downhill. When you return, you will be cursing this part as you will be going UPHILL to get back to the Gate. Someone was definitely being sadistic!
                              Signing the registration book at Timpohon gate.
A small waterfall on the trail.

The climb to Laban Rata is 6KM. The first 2 KMs are moderate with alternating uphill and flat areas. You are hiking under the forest canopy so there is no need for sunscreen or hat. I started to struggle between KM 2-3, as the climb starts becoming steep and the flat areas were all gone. The altitude now comes into effect and even with the Diamox, I felt I could not breathe as easily. This was when I felt a little worried, we weren't even half way yet...The trail is a combination of rocks and built-in steps(some are high too), with tree roots interspersed.
With the heavy rain, the trail in some areas became a deluge of brown water running down on you. The one thing that surprised us though is that the trail was not slippery.
We wore proper hiking boots with great grip and ankle support, so they definitely helped. Seriously, all it takes is one micro second of misjudgment and putting your foot in the wrong place or lose your balance and you could trip, twist and rip something. Bension said lots of climbers injure themselves, and the cost for a porter to carry YOU down the trail is RM$400 per KM.
Bension is ever so patient with us as we took our dear time. We probably stopped to catch our breath every 5 metres especially on the steep parts. He knew I understood some Malay so he would say things like "Berjalan perlahan-lahan" - Walk Slowly.... and always encouraging - "Just 50M more to the rest stop!" Believe me the sight of the next rest stop or KM marker when it appears around the corner is so welcomed.
  A brief stop at a hut for lunch.

It felt like such an achievement and it's a pat in the back saying you made it to the next level. That really kept me going. We had to really give ourselves that extra push on the last 500M though, it felt like the longest 500M ever! The rain was still coming down, and we were tired and weary. But we pushed on, and when Laban Rata appeared unexpectedly as we came out of the clearing, it was truly an OMG moment.
Laban Rata Rest House

It took us 7 hours 45 minutes which is close to 3 hours longer than average. We're fine with that, as we were not in a race to prove anything. Our goal was just to make it up there, no matter how long.
The next part was our well deserved reward. We had booked private accommodations which means we get a private bath with hot water! This alone was worth the extra cost. We felt like a million bucks after a hot shower and changed into dry clean clothes. The Buttercup room has all the comforts of a hotel, we were surprised to find full set of toiletries again, even towels and slippers.
  Buttercup Twin bed room

So, if you book the private room, you don't need to pack toiletries or towels. There was even a hair dryer and hot water boiler. There is an electric heater in the room although it is on a timer and only comes on after 8pm for a few hours. This was fine for us.
 Amenities in the room.
 As dinner was served, we witnessed a spectacular sunset at 3,272M. 
 Buffet dinner.
The buffet is a good spread, similar to what we ate down below - curry, BBQ chicken, veggies, soup, and lots of rice and noodles again to fuel you after a tired day. Coffee, tea and water is available but if you want something else to drink, be prepared to pay through the teeth.
  The beverage price list.
Everything in Laban Rata is carried up by porters, the prices are exorbitant.

End of Part 1